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If necessary, repeat injection after 10 days

For best results, you might allow the vial to sit at room temperature for a few minutes before reconstitution to avoid a thermal shock to the lyophilized powder, but the water itself will work just as effectively.

Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats

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Huberman highlights that boosting NAD+ levels through supplementation with NMN (nicotinamide mononucleotide), a precursor to NAD+, has shown promise in animal studies for restoring mitochondrial function and promoting cellular longevity