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Similarly, refrain from self-medicating or going past the endorsed dosage, as this might have bad effects

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Before approving a new drug, the FDA typically requires companies to conduct a type of study called a randomized controlled trial, in which study participants are allocated by chance to groups that either receive the drug, or are administered a placebo

Given that stress can be considered as a byproduct of exercise and that ashwagandha supplementation improves human physical performance, the adaptogenic qualities of ashwagandha raise the prospect that it could be a useful ergogenic aid

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