is oral b12 as good as injections Vitamin vs. Supplements: Which Works Best? Vitamin B/D/B12 Injections Near Ne

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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

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Who B12 Shots Help Most B12 injections are genuinely the right choice for certain people and the right add-on for others