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Increase fiber intake from whole plant foods, including fruits, vegetables, and resistant starches

BPC 157 (body protection compound-157) has become one of the most discussed peptides in the wellness, recovery, and restorative medicine space

This helps with blood sugar control and energy expenditure

This also includes the gastric mucosa, where oral supplementation with PC has been shown to provide gastrointestinal support to damaged cells

Eye cream study (41 women, 12 weeks): GHK-Cu eye cream outperformed both placebo and vitamin K cream for reducing wrinkles and increasing skin density around the eyes (PMID 26236730)