The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
The Illumineuro blend is a four-peptide research blend containing N-Acetyl Semax (20mg), N-Acetyl Selank (10mg), Pinealon (10mg), and PE-22-28 (10mg) in a single 50mg lyophilized vial
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"FDG-PET imaging in mild traumatic brain injury: a critical review." Frontiers in Human Neuroscience , 7, 938
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