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Vitamin B12 and Vitamin D injections can be a valuable addition, especially if you have experienced deficiencies or are seeking to enhance your energy and mood

Vitamin B12 deficiency and use of proton pump inhibitors: a systematic review and meta-analysis

Some report feeling anxious or restless, particularly after their first few injections

Borrows (not his real name) also made a poor first impression when he insisted that people with B12 deficiency can easily be treated with oral supplementation, as 1% of an oral dose is taken up in the body by a process called passive absorption

Yet B12 deficiency is surprisingly widespread