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It does not create a 1 mg microdose, a 2 mg split, or a custom intermediate step

Recommended Testing Schedule Heres a suggested testing plan for B12 treatment: First test B12 levels before starting treatment Check again after the first dose (usually 1-3 months later) Test every 3-6 months while taking maintenance doses Test more often if you have trouble absorbing B12 or other health issues Interpreting B12 Levels During Treatment When looking at B12 levels, doctors must think about a few things

Has the response to treatment been less than optimal

Lean protein and vegetables do the real work on the plate, while cardio and strength training drive results in the gym