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In addition to being critical to your bloods ability to transport oxygen to all the cells in your body, vitamin B12 is also essential to neurological function

Consuming just one or two Brazil nuts can provide more than the recommended daily intake of selenium, and eating large amounts regularly may lead to adverse effects [7] , such as: Bad breath Diarrhoea Nausea Brittle hair and nails Skin rashes Joint pain Irritability Tiredness Dizziness In severe cases, extreme selenium toxicity, usually from supplements or unusually high consumption, can cause severe effects sometimes resulting in kidney failure, heart attack, or heart failure [8]

& Schroder, K

This inclusion is crucial in expanding the accessibility of healthcare services for those covered by Tricare

R.HoldenH.et al (2005)