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doi: 10.1016/j.biopha.2018.10.075 289 NargesiS.RezaieS

What to expect at 4 weeks: Slight lightening or softening of uneven skin tone Improved skin hydration or smoother texture Some reduction in dullness or fatigue (if oxidative stress was high) Minimal but measurable improvement in antioxidant biomarkers Its important: at 4 weeks, changes are mild and gradual

However, within this context, a systematic review and a meta-analysis have reported that exclusively breastfed infants wake more frequently at night [68, 69], while there is no difference in night or 24-hour sleep duration compared to formula-fed infants [68]

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