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Purple with White Logo
Perform air squats while pushing the knees out over your feet to help fire your glutes
mobility exercises
and chest press
triceps extensions
41" Advanced Resistance Band Set Size:#0/#1/#2 Purple with White LogoThe #0 Orange band provides our lowest level of resistance and is great for light stretching, warming up, rehabilitation and shoulder activation. Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase
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