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- 59 weeks of programming done by Oleksiy Torokhtiy
Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”
paralelo ao uma gradual diminuição no volume e intensidade de outros exercícios
We help gym owners and coaches run barbell classes powered by Torokhtiy Team to impress their athletes with Olympic-level weightlifting programming
GOOD FOR: Weightlifters and functional fitness athletes
"Squat Tempo Best Tip" Stainless Steel Water Bottle with a Straw Lid Size:32 oz - 59 weeks of programmingElevate your hydration game with this sleek, reusable stainless steel water bottle. Featuring a dynamic weightlifting print and a convenient straw lid. Sip, lift, repeat!