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Therefore, carnitine is often used to lose weight, reduce body fat, and improve muscle definition (it is therefore especially popular with body builders)

Its L-carnitine also has a secondary function of helping remove some waste products from the cells to prevent them from accumulating and causing problems

Carnitine as a slimming agent The belief that carnitine is a slimming agent is based on the assumption that regular oral ingestion of carnitine increases the muscle carnitine concentration

If youre pregnant or have recently delivered, consider speaking with a doctor about your carnitine levels

It also helps suppress appetite by increasing serotonin levels, which further helps reduce appetite & cravings