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doi:10.1111/j.1471-0528.1968.tb02022.x

Carmel R (2008) How I treat cobalamin (vitamin B12) deficiency

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To ensure a daily intake of 6 to 30 micrograms of vitamin B 12 in a form that is easily absorbed, the Linus Pauling Institute recommends that individuals who are planning a pregnancy take a daily multivitamin supplement or eat a breakfast cereal fortified with vitamin B 12