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Imagery rescripting background information with two separate activities to choose from
Visual graphic on the impact of trauma on sleep
Causes of oversleeping information sheet
Visual graphic on the impact of stress on sleep
Myths about perfectionism
Sleep Hygiene 44-page Activity Pack (Downloadable) therapy Imagery rescripting background information withThe downloadable Sleep Hygiene activity pack contains 44 exclusively designed information sheets and activity worksheets developed purposefully for use in therapeutic contexts. The pack contains: Information on sleep functioning, including circadian rhythm, the stages of sleep, REM sleep, and brain waves. Information on factors which impact on personal sleep hygiene with an associated reflective activity Sleep hygiene tips and an activity to reflect
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