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The Human Upgrade: Biohacking for Longevity & Performance The Science And Health Of Community Eating (How Many Times A Week?) : 1503 Published: 2026-07-17 URL: Listen Here Summary This episode examines the science and health of community eating, emphasizing that shared family meals and strong social connections improve longevity, nutrition, weight outcomes in children, and stress physiology through oxytocin-mediated and parasympathetic pathways

Glucose markers if also using glucose-lowering medications

The research and formulation guidance converge on specific ranges that balance efficacy with safety

For any patients presenting with compatible illness, inform the Victorian Poisons Information Centre on 13 11 26 who can provide clinical and specific testing advice