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Increased metabolism: The faster your metabolism works, the more calories you burn, even when doing nothing at all

Documenting progress Taking standardized photographs monthly helps track changes that occur gradually

This approach has theoretical merit

Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake

Vitamin B12 Foods: Animal and Plant-Based Sources of Vitamin B12 Self-production in the body Vitamin B12 is not produced in plants but in bacteria (microorganisms), which can be found in the earth as well as in the gut of humans and other animals