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Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

These improvements translate into hair that appears thicker, stronger, and more resistant to breakage, contributing to the overall improvement in hair appearance and manageability observed in research studies

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These proposed mechanisms sound compelling, but it is vital to remember that these effects are mostly observed in rodent models or cell cultures, not in humans

The amount varies depending on meal size, meal composition, body weight, and drinking speed