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Folate is also involved in the production of healthy red blood cells.) that deliver oxygen and nutrients to your tissues, and in the conversion of the amino acid homocysteine into methionine

[DOI] [PubMed] [Google Scholar] 238.Hara T., Toyoshima M., Hisano Y., Balan S., Iwayama Y., Aono H., Fatamura Y., Osada H., Owada Y., Yoshikawa T

[DOI] [PMC free article] [PubMed] [Google Scholar] 105.Sawa T., Ono K., Tsutsuki H., Zhang T., Ida T., Nishida M., Akaike T

Ascorbic acid aids in the absorption of dietary iron, particularly non-heme iron found in plant-based foods, by converting it into a more absorbable form and increasing its bioavailability