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Under regular circumstances, GH (growth hormone) binds to its receptor in the liver, and other tissues, and stimulates the synthesis/secretion of IGF-1. In target tissues, the Type 1 IGF receptor, that is homologous to the insulin receptor, is activated by IGF-1, leading to intracellular signaling which stimulates multiple processes leading to statural growth

Tip: Taking Magnesium Glycinate (like in Free Souls 4-in-1 Magnesium + Turmeric) about 30-60 minutes before bed can help with relaxation and deeper sleep over time

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