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Anderson decides to explore the potential connection between alcohol and Sarahs symptoms, particularly focusing on Vitamin B12 deficiency and the possibility of diarrhea

But vitamin B12 deficiency stands out because a) its very common experts have estimated that up to 20% of older adults may be low in this vitamin and b) its often missed by doctors

If youre deficient, your doc may recommend you take about 1,000 to 2,000 mcg of vitamin B12

This is a rough guide and can be adjusted based on symptom severity and the severity of deficiency

Muscle Function & Regeneration Research Studies show enhanced muscle stem cell activation in aged models with 2-fold larger myofiber cross-sections and 70% greater contractile force compared to controls