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[DOI] [PMC free article] [PubMed] [Google Scholar] 16.Knezevic M., Gojkovic S., Krezic I., Zizek H., Malekinusic D., Vrdoljak B., Vranes H., Knezevic T., Barisic I., Horvat Pavlov K., et al

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But, nighttime supplementation may be beneficial for a few, particularly those with an inability to consume it in the morning or through an evening supplement regimen

Use caution Retinol, strong acidic vitamin C, exfoliating acids, heavy oils and too many new products at once can make the routine harder to judge

Those with more severe deficiencies might need higher doses to fill up their B12 stores