It also promotes muscle protein synthesis, improving both hypertrophy and recovery between sessions
1419) (Diagen, Ljubljana, Slovenia) dissolved in 0.9% NaCl was used in all experiments [1,2,3,4,5,6,7,8,9,10,11]
The guidelines are intended to support a clinicians knowledge and skills
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doi:10.1016/j.nut.2015.12.039 3 Hijlkema A, Roozenboom C, Mensink M, Zwerver J