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Potential side effects, such as skin discolouration hair texture changes, and irritation, should not be underestimated

33 , 12821294 e5 (2023)

Instead, they restore balance by reducing inflammation, promoting healing, and supporting long-term skin health

Coupled to an increased uptake of glycine, serine and branched chain amino acids (leucine, isoleucine and valine), which are required for protein synthesis, this generates sufficient building blocks (nucleic acids, proteins and membranes) for proliferation

Variability in kefir composition, dose standardization, and individual microbiota differences contribute to inconsistent outcomes