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Intensity: Average
The main goal is a NEW RESULT in the SNATCH and CLEAN & JERK
You can repeat each week 2 times in a turn
TRAINING LEVEL: any level
Option #1 – Preparation for the competition
FULL SET 2.0 Good for ALL Intensity: AverageChoose your gender: .. Male.. Female FULL SET MALE is composed of 6 basic programs which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) 29$ LEGS STRENGTH (5 weeks) 29$ DEADLIFT CYCLE (12 weeks) 29$ MUSCLE GAIN (4 weeks) 29$ SPEED CYCLE (5 weeks) 29$ PULL & SQUAT CYCLE (6 weeks) 29$ TOTAL: 174$ Special price 119$ (save 55$) split What you get: 42 weeks of programming done by Oleksiy Torokhtiy; Focus on the
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