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However, some individuals may experience mild side effects, such as gastrointestinal discomfort, including bloating, nausea, or diarrhea

Markers of a poor diet, such as high intake of saturated fats and sugar, have been linked to lower male fertility, whereas markers of healthy eating, such as balanced intake of omega-3 and omega-6 fatty acids, high consumption of whole grains, and a diversity of fruits and vegetables providing ample amounts of essential vitamins and minerals, have been correlated with better sperm parameters

doi: 10.1002/mpo.10188 231 WuXZhangYPeiZChenSYangXChenYet al

DSIP is classified as a sleep promoting substance and is one of several sleep promoting substances that have been studied for their effects on sleep regulation