Ankle Weights Options:2.0kg - Green you are resting on a

you are resting on a cool

and sweat during the night

and overall discomfort

Poor posture by helping correct spinal alignmentÂ

Removes the need for multiple pillowsÂ

Ankle Weights Options:2.0kg - Green you are resting on aFilled with Metal sand Nylon cover velcro straps with metal hooks. Ankle weights do increase your overall endurance. This is because adding additional weight forces you to exert extra force than usual thus increasing your endurance and helping you with other benefits such as cardiovascular and pulmonary health. Within few weeks of the use, you start building more and more stamina. Leg raises without any resistance can shape your legs but to further