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Choose 2mg if your first cigarette or vape is more than 30 minutes after waking, or you smoke fewer than 10 cigarettes a day

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You should also always stay hydrated by drinking lots of water every day, even before the cravings start up again Its best to taper off certain substances instead of stopping them entirely all at once, so set up a schedule ahead of time (with your doctor) for getting rid of them gradually over time rather than quitting cold turkey