Besides, taking vitamin B12 right before bed can have a negative impact on your sleep due to potential side effects such as headache, anxiety, nausea, and vomiting
For individuals following plant-based diets, fortified foods (such as breakfast cereals, plant-based milk alternatives, and yeast extracts) or supplements become essential sources
Lifestyle modification including stress reduction, sleep hygiene, regular physical activity, and a nutrient-dense diet is essential for managing inflammation and supporting overall health
Gastric pentadecapeptide BPC 157 effective against serotonin syndrome in rats
B12 also plays a role in DNA production, as well as the production of neurotransmitters like serotonin and dopamine, which impact mood