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Flatten your stomach as much as possible when you exhale, and repeat until you automatically expand and contract your waist with each breath

You may want to try and avoid doing these things if you want to stop mouth sores from forming

Addiction and Treatment These effects can lead to addiction, making quitting more difficult

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First, regular exercise is a great stimulus for any motivated smoker, releasing endorphins and dopamine that encourage you to keep levelling up in weightlifting, running, and other physical activities