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Experimental studies in animal models have demonstrated that vitamin C supplementation can attenuate oxidative damage and delay the progression of cataractogenesis by preserving lens transparency and preventing protein aggregation [108,109]

Narang recommends getting protein through whole foods in your diet (lean meats, soy, and low-fat dairy), and relying on protein powders, shakes, and bars after workouts, as a snack, or if whole food options arent available but not as a regular meal replacement

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Clean the skin with the alcohol swab and allow to air-dry

Your doctor can help you manage this symptom and rule out more serious issues