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How to Use Nicotine Pouches Correctly To reduce discomfort and get the best experience from a nicotine pouch, use it the right way: Place the pouch between your upper lip and gum Leave it in place for around 15 to 45 minutes depending on comfort and strength Avoid chewing or swallowing the pouch Dispose of the used pouch in a bin after use Correct use can also help reduce common beginner issues such as: Too much saliva buildup Burning sensation Mild nicotine nausea If you want to understand the burning sensation better, read: Why Do Nicotine Pouches Burn

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