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Its effectiveness goes down after it expires

Following a vegetarian or vegan diet brings many benefits, but some nutrientssuch as vitamin B12are only contained in meat and other animal products, as well as certain fortified foods like yeast extract or breakfast cereals

In rare cases, folate deficiency is associated with megaloblastic anemia and birth defects, especially neural tube defects, in children born to mothers with folate deficiency

Who Can Benefit from a B12 Shot

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