how much do cigarettes take off your life Smoking a cigarette reduces expectancy by 20 minutes cigarettes take off your life

doi:10.2105/AJPH.2011.300292

Despite being marketed as a healthier alternative to smoking, vaping products contain substances that can harm the body

To help adult users to completely switch to alternative nicotine products, it is important the other alternatives provide effective nicotine delivery comparable or close to that of conventional/combustibles cigarettes 22,23

In contrast, results showed that exclusive use of combustible cigarettes significantly increased the risks for all outcomes, including hypertension, type 2 diabetes, COPD, heart failure, and atherosclerotic cardiovascular disease

Speak with your healthcare provider or check online for options to help you quit.