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First, optimal dosing in humans remains undefined, with current practice based primarily on extrapolation from animal studies and anecdotal clinical experience rather than formal dose-finding studies

Most B12 is Cyanocobalamin, a synthetic form your body has to convert

Other risk factors include certain gastrointestinal conditions, autoimmune conditions such as pernicious anaemia, long-term use of some medications, and increasing age

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Nutrition for tissue healing Tissue repair requires adequate building blocks