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Fatigue, lightheadedness, and overall weakness are the most common symptoms of low B12

However, intramuscular shots release B12 gradually from muscle tissue, while IV infusions deliver the full dose into the bloodstream immediately

Sources of Vitamin B12 Vitamin B12 is primarily found in animal-based foods such as meat, fish, poultry, eggs, and dairy products

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Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12