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Driven by growing demand from smokers wishing to cut down on their tobacco consumption or quit for good, the global expansion of e-cigarettes accelerated in the 2010s, While some see e-cigarettes as a valuable aid to smoking cessation, others are concerned about the long-term health effects, the lack of initial regulation and the appeal of these devices to young people

Third, a large majority of people who smoke regret ever having started smoking

According to a study funded by the California Air Resources Board, relative risks of cigarette smoking were larger for younger and middle-aged individuals than for the elderly. The board found very light active smokers who consumed three cigarettes or less a day have nearly the same relative risk of heart and lung disease as those who smoked a pack or more a day

There are a number of reasons for making the move away from smoking traditional cigarettes, many of which relate to harm reduction for you and the people around you

Why do smokers often feel tired even after sleeping