JERK CYCLE Women Goal: Legs or deadlift strength

Goal: Legs or deadlift strength and result increasing

Squat & Pull Cycle or Leg Killer

*For personal use only

Nível : Intermediário e

sin estancarte y sin romperte

JERK CYCLE Women Goal: Legs or deadlift strength5 week weightlifting training program aimed at developing JERK. Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for activating the muscle memory". Designed by an Olympian and approved by TOP professional athletes.