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Diets rich in plant polyphenols further encourage growth of beneficial bacteria (e.g., Bifidobacterium ) and offer anti-inflammatory and cardioprotective benefits (Tkacz et al., 2025)

Optimum Nutrition recommends consuming one tablet of L-Carnitine twice daily before meals for best results

doi: 10.1249/MSS.0b013e31818cb278

Interleukin-6 receptor blockade or TNF inhibition for reducing glycemia in patients with RA and diabetes: post hoc analyses of three randomized, controlled trials

Carnitin kommt natrlicherweise in der Nahrung vor, vor allem in Fleisch- und Milchprodukten, und erfllt mehrere Funktionen, darunter den Transport von Fett zu den Mitochondrien