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Because they stimulate endogenous production rather than replacing it, they are often viewed as a more "natural" approach to therapy

The most common early signs of over-supplementation are digestive issues, including bloating, stomach cramps, and nausea

Xiang Z, Jiang C, Yang J, Huang L, Jiang B, Wang X, et al

DHA is selectively incorporated into retinal and neuronal cell membranes (91, 92), suggesting it plays important roles in vision and nervous system function