Fruits and Vegetables: Aim for a wide variety of colorful fruits and vegetables
They offer a direct and effective way to restore your levels, helping you feel more like yourself again
Multifunctionality and Possible Medical Application of the BPC 157 PeptideLiterature and Patent Review, Sikiric P, Seiwerth S, Skrtic A, Staresinic M, Strbe S, Vuksic A, Sikiric S, Bekic D, Soldo D, Grizelj B, Novosel L, Beketic Oreskovic L, Oreskovic I, Stupnisek M, Boban Blagaic A, Dobric I, Pharmaceuticals (Basel), Pharmaceuticals, 2025 Sep 28;18(10):1450
While high-dose oral B12 (1,000 mcg daily) may be effective in some cases, intramuscular hydroxocobalamin remains the standard NHS practice
However, the amount is extremely small and is not considered harmful