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In the afternoon, we will take the train to return to the Ollantaytambo station, where a transfer awaits you to direct you to the bus that will take you back to the city of Cusco

The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Adult men and women 1850 years: 2.4 micrograms Adult men and women over 50 years: 25250 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Adults over the age of 50 are at a greater risk of vitamin B12 deficiency because they tend to produce less stomach acid, which is needed to convert the vitamin properly

The body needs both coenzyme forms because they are required for different reactions

Cyanocobalamin is a synthetic form of vitamin B12 found only in supplements, while Methylcobalamin is a naturally occurring form that you can get through either food sources or supplements

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