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Extending the lifespan of long-lived mice

Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

doi: 10.1111/exd.14157 73 GiriPSDwivediMLaddhaNCBegumRBhartiAH

In the case of metabolic disorders, the amount of glutathione produced becomes insufficient because it is synthesized less

Your physician will design an integrated treatment plan that maximizes longevity outcomes while ensuring safety across all modalities