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The National Health Services (NHS) lists down the neurological problems one may face if they lack Vitamin B12 in the body

In summary, each vitamin in this injection is either Category A (pyridoxine) or exempt but considered safe at normal intake (thiamine, riboflavin, pantothenic), except niacin which is Category C at high doses but likely safe at modest doses

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B12 also plays a role in maintaining your nerve cells, helping them work properly and keeping your brain sharp

The two most common forms of vitamin B12 youll encounter are cyanocobalamin and methylcobalamin