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As a result, smokers often metabolise caffeine faster than non-smokers and often require a higher caffeine intake to achieve the same stimulant effects

More than 9,000 people participated.Results showed that people in an exercise program were 21% more likely to report not smoking over a seven-day period, and 15% more likely to quit completely.The evidence also showed that exercise reduced smoking by about two cigarettes a day and could be used to derail a nicotine fit.These results show that exercise can be used strategically to ward off cravings for a smoke, said senior author Carol Maher, a research professor of population and digital health at Adelaide University.Quitting smoking does not have to begin and end with willpower alone, she said in a news release

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