You can support this process by staying well-hydrated (drinking water), drinking warm fluids like green tea, eating an anti-inflammatory diet rich in fruits and vegetables, and engaging in light cardio exercise to improve lung capacity
Indias tobacco industry may face challenges in the years ahead, but FY25 has shown that it remains a meaningful contributor to the countrys export earnings and rural economy
Governments worldwide are enforcing stricter taxation policies, graphic health warnings, display bans, plain packaging mandates, and restrictions on advertising, significantly reducing cigarette affordability and accessibility
It isnt easy to give up smoking so be proud of yourself
Circulation 94(1):69 Heitzer T et al (1996) Cigarette smoking potentiates endothelial dysfunction of forearm resistance vessels in patients with hypercholesterolemia