Restore pelvic floor Breathe - which teaches you

Breathe - which teaches you breathing techniques and positions to promote relaxation of the pelvic floor muscles

Contains naturally derived non-toxic gel

that is why we designed The Flow Bottle to encourage women to hit their fluid targets

haemorrhoids

Release - this section teaches you different ways to use a pelvic release ball to improve your pelvic floor relaxation and function

Restore pelvic floor Breathe - which teaches youDESCRIPTION Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte. Charlotte is a pelvic floor physiotherapist with a special interest in women's health. She is also a mother of two, whilst Sarah is a mother of three with years of experience in ballet and the fitness space. Restore is designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. It focuses on