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She is a resident doctor, researcher, and medical writer who believes in the importance of accessible, quality healthcare for everyone

But if you dont produce enough of a protein called intrinsic factor that helps your body absorb vitamin B12, or if you dont eat enough vitamin B12 foods, you may develop a deficiency

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Ever looked at the massive variety of K-beauty products that blast on about how much Vitamin C they have

* Correspondence: Jie Cai, [email protected]