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When it gets tough, try: Reminding yourself that cravings will pass (sometimes they pass even within minutes) Using distractions like music, movement, or a quick task Keeping easy, healthy snacks and water nearby Track your progress and celebrate milestones

Independent 20th Century Presenting two decades (19791998) of life-cast sculpture portraits by the celebrated Bronx artists John Ahearn and Rigoberto Torres Installation Views Artwork John Ahearn and Rigoberto Torres (1979 1998) Salon 94 presents nearly twenty years of life-cast relief plaster portrait busts by the celebrated sculptors John Ahearn and Rigoberto Torres

to muddle along