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By acting on free radicals, it preserves youthful skin and reduces melanin production

In a healthy body, intracellular glutathione acts as a cellular shield, neutralizing these oxidative "danger signals" and keeping the mast cells stable and quiet

8 Food sources of B6 include: Sunflower Seeds* Spinach Green Peas* Bell Peppers* Garlic Carrots* Vitamin B9 (Folate) Vitamin B9 (folate or folic acid) directs the amino acid cysteine towards the production of glutathione instead, simultaneously increasing glutathione and keeping levels of the inflammatory compound homocysteine in check

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Skin-whitening and skin-condition-improving effects of topical oxidized glutathione: A double-blind and placebo-controlled clinical trial in healthy women