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While some people can obtain adequate B12 from a balanced diet, others may need injections, especially if they have absorption issues or dietary restrictions

Rather than being a pharmaceutical development, this tripeptide occurs naturally in human blood plasma, with concentrations around 200 ng/mL at age 20 that decline to approximately 80 ng/mL by age 60

Always share your full health history with your provider

Cost-effective: Sublingual B12 can be easily purchased online or in stores, and it is generally more affordable than prescription injections

Adequate choline intake increases to 550 mg/day in lactating women